How not to get sick from the air conditioner

How not to get sick from the air conditioner

Many people are convinced that because of the air conditioner, you can catch a cold, without thinking about how to use the device correctly without harm to your health. In this article, we will tell you in detail how not to get sick from the air conditioner and whether it is dangerous when it comes to colds.

General information

How to set up air conditioning in a hotel

Is it possible to get sick if you stay under the air conditioner for a long time? The answer is not as clear as it may seem at first glance.

Here are a few reasons why you can get sick if you stay in a room with a working air conditioner for a long time:

  • Open windows with the air conditioner on;

  • Weakened immunity (!);

  • Low humidity, which provokes air conditioning;

  • Spending a long time right under a stream of cold air;

  • Contact with the patient (!).

Exclamation marks indicate the most likely causes of the disease. Note that they do not say a word about how harmful the air conditioner is. Because the system itself conditioning can not lead to colds. If you are ill, it means this is a combination of different factors. And air conditioning can be only one of the reasons, and it is far from fundamental.

diseases from the air conditioner

Simply put, air conditioning alone is not able to bring you to a cold. But this does not mean that you can now turn on the device at the minimum temperature. To save your health, follow the simple recommendations below.

How to use the air conditioner safely?

How not to catch a cold if you constantly use air conditioning on hot days? Here are some useful tips:

  • Do not be exposed to a direct stream of cold air;

  • Set the temperature with a difference of no more than 10 degrees compared to the street. I.e., if the window is +30, the air conditioner must be set to +20, not lower;

  • Regularly clean the air conditioner from dust and dirt, preferably every three days months;

  • Set the average or minimum blowing speed. Try not to use the air conditioner at maximum speed;

  • If your device does not know how to mix fresh air, conduct regular maintenance airing, after turning off the air conditioner;

  • Buy a humidifier and use it regularly to establish a comfortable indoor climate;

  • Do not use the machine with the windows wide open;

  • When used at night, add 2-3 degrees more in the air conditioner settings.

And, of course, strengthen the immune system. Exercise, eat right, give up bad habits, try to remove sources of stress. So you will significantly improve the quality of your life and no air conditioner will disrupt your plans.


In this article, we tried to tell you in detail how not to get sick If you stay under the conditioner. Many complain that on another hot day they were again blown by the air conditioner, without thinking about how to use the device correctly. Follow the simple guidelines in this article to maintain your health. You will not have to think about how to treat a cold before a long-awaited vacation. Good luck!

Добавить комментарий

Ваш адрес email не будет опубликован. Обязательные поля помечены *